Urgent Care Closures: Patient safety is our number one priority. The following urgent cares are closed as we consolidate our staff to better accommodate our patients. Click here for details.
COVID-19 Information and Updates
CareMount is now offering the COVID-19 vaccination for ages 5+ and the booster dose for individuals 12 and older. Read more or schedule online.
Drive-Thru COVID-19 RNA (nasal swab) testing: Read more or schedule online.
For everyone’s safety and per CDC guidelines it is MANDATORY TO KEEP YOUR MASK ON AT ALL TIMES in our offices EVEN IF FULLY VACCINATED.
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By Charles J. Abate, MD, FCCP | Sleep Medicine
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing.
Here are six tips you can incorporate into your daily and nightly routine to help ensure you awake feeling rested and energized:
If you feel you are still waking up tired and groggy each morning, consult your physician. It’s possible you could have a sleep disorder and your physician can help guide you to the appropriate specialist and treatment options.
Sources: Centers for Disease Control and Prevention