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By Lindsey Neimand, MD | Neurology
Updated 9/20/21
According to the Centers for Disease Control and Prevention, 5.8 million Americans are estimated to be living with Alzheimer’s disease in 2021. It’s important to bring attention to those struggling with Alzheimer’s or other forms of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive skills.
It’s important to distinguish the difference between normal and abnormal memory loss and when you should be concerned. If your memory loss is affecting your ability to function and carry out normal activities, you should consult your physician. Your physician will be able to assess your symptoms, recommend appropriate care options, and help with identifying reversible causes of memory loss.
Your brain is able to produce new brain cells at any age; however, you should take steps to ensure you keep your brain healthy and active for years to come. The following tips can help with improving your cognitive skills and preventing memory loss: