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Update on Monkeypox

CareMount is offering the COVID-19 Vaccination to Babies and Children 6 Months of Age and Older and Booster Dose for Ages 5+, click here to learn more

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Healthful Holiday Eating

By Sonia N. DeAlwis, MD, Endocrinology, Diabetes & Metabolism, CareMount Medical October 16, 2020 Halloween through New Year’s Day is usually a challenging time for people with diabetes, people who are trying to lose weight, and anyone who is trying to be mindful of carbs, calories and fat.  Making wise food and drink choices as […]

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How Healthy Eating Prevents Disease

Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat more plant foods Plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fiber, which protects […]

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How to Stay Motivated to Stay Fit

By Nicole Park, FNP CDE CDTC | Internal Medicine More Americans are becoming physically active these days. According to a 2015 Gallup and Healthways survey, 55.5% of people indicated that they exercised frequently– a rate that has been increasing since 2008. This is great news. And yet, once someone has attained a higher level of fitness, […]

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