Close close-icon

Important Alerts:

4th of July Holiday Hours

Bedford Hills Pediatric Office: This office will be closed, July 7, July 11, July 13 and July 14. If you need assistance, please call our Mount Kisco Pediatrics office at 914-242-1580.

CareMount is offering the COVID-19 Vaccination to Babies and Children 6 Months of Age and Older and Booster Dose for Ages 5+, click here to learn more

COVID-19 Guidance and Testing, click here



Naresh C. Rao, DO, FAOASM

Naresh C. Rao, DO, FAOASM

Sports Medicine

Family Medicine

Dr. Naresh C. Rao is board certified in Family Medicine and Osteopathic Manipulative Treatment and
holds a Certificate of Added Qualifications in Sports Medicine. He served on Team USA's
Medical Team for the Summer Olympics in Tokyo 2021 as well as the Olympic Team USA Water Polo
Physician for the 2016 Summer Games in Rio de Janeiro, Brazil. He continues to serve as a team
physician for USA Water Polo.

His critically acclaimed book, Step Up Your Game: The Revolutionary Program Elite Athletes Use to
Increase Performance and Achieve Total Health, was published in 2016. Being touted as a playbook by
which one can assemble her or his own "inner wellness dream team," the book sheds light on
performance secrets elite athletes use and how to apply them to everyday life. The book has
been the subject of medical research investigating its potential to create meaningful lifestyle changes
for not only athletes but for patients who wish to live healthy lives and prevent disease. He
is passionate about speaking on the topic, and has delivered keynote speeches nationwide.

Dr. Rao had been practicing Sports and Wellness Medicine for ten years in San Diego, California before
relocating back to his roots in New York in 2011. He had been on faculty as an instructor at the
University of California San Diego, San Diego State University, and Western University of Health
Sciences. He currently serves as a Clinical Assistant Professor at the New York Institute of Technology
College of Osteopathic Medicine as well as clinical faculty at NYU School of Medicine, Mount Sinai Beth
Israel Family Medicine Residency, and Northwell Plainview Hospital Sports Medicine Fellowship.

Dr. Rao is the Chairman of the New York Athletic Club's Saturday Morning Program, a sports program
that has taught the Olympic tradition to children for over 127 years. He played club water polo at
Colgate University, is a competitive tennis player, and completed the San Diego Rock and Roll
Marathon in 2006. Dr. Rao's love for sports thoroughly pervades his professional and personal life. He
donates his time to educating children on health and wellness and has a strong belief in giving back to
the community through philanthropy. He is happily married to his wife of over 21 years and has two
children and a Maltipoo.


NYC - 30 West 24th Street
30 West 24th Street, 2nd Floor
New York, NY 10010



Undergraduate & Graduate

Colgate University

Medical Education

New York Institute of Technology College of Osteopathic Medicine

Board Certifications

American Osteopathic Board of Family Physicians
American Board of Family Medicine
Certificate of Added Qualification in Sports Medicine


  • Rao, Naresh C., Zwibel, Hallie, Berezanskaya, Jenny, Pena, Paul and Jung, Min-Kyung. "A comparative study of the effectiveness of an osteopathic primary care sports medicine led intervention on performance in men’s collegiate lacrosse players" Journal of Osteopathic Medicine, vol. 122, no. 2, 2022, pp. 71-77.
  • "STEP UP YOUR GAME: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health." Sports Publishing, February 2nd, 2016.
  • "Frontiers in Cardiovascular Prevention: CIMT." Integrative Health Review, A Resource from the National University System Center for Integrative Medicine. May 27th, 2010.
  • "Volleyball." Sports Medicine Secrets, 3rd edition. Rice, Rao, Steele. 2002.
  • "Football." Principles of Manual Sports Medicine. Parker, Daquino, Rao, Karageanes. 2005.
  • "A Case-Based Reflective Learning Curriculum in Family Medicine and Pediatrics: An
    Innovative Strategy to Increase Active Learning in a Managed Care Environment." Grant Sponsored by the Partnership for Quality Education.
  • "Quality of life improvement in patients undergoing complex lower urinary tract
    reconstruction for neuropathic bladder dysfunction: An outcomes analysis." PP Reddy, AK Das, NC Rao, S Kim, J
    Mandell. Surgical Forum, Vol. XLVIll, pp. 628, 1997. British Journal of Urology, Vol. 80, Suppl. 2, Num. 684, 1997.
  • "Effects of Ibogaine on acute signs of morphine withdrawal in rats: Independence from
    tremor." SD Glick, K Rossman, NC Rao, IM Maisonneuve, and JN Carlson. Neuropharmacology 1992;31(5):597-500.